Weigh In record (no journal entry) for 15 August 2022
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56 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 53.05g | Prot: 73.06g | Carbs: 189.57g.
Breakfast: Es Buah, Martabak Telur, Spageti tanpa Daging dengan Saus Tomat, KFC Chicken Breast Original Recipe, Nasi Goreng, Tahu Gejrot. more...
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Gaining 0.6 kg a Week
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