Weigh In record (no journal entry) for 15 August 2022
|
103.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 89.32g | Prot: 176.23g | Carbs: 190.88g.
Breakfast: São Braz Granola, Ovo Frito, Betânia Leite UHT Integral, Quaker Aveia em Flocos. Lunch: Picanha, Feijão Carioca Cozido, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Carne de Sol, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Camil Proteína de Soja Texturizada, Arroz Branco (Cozido), Salada de Frutas, New Millen 100% Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davisxavier1984's Weight History
|