Weigh In record (no journal entry) for 17 February 2015
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1185 kcal
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Fat: 34.60g | Prot: 80.95g | Carbs: 152.41g.
Breakfast: Bimbo Silueta 8 Cereales, Vive Soy Leche de Soja Ligera. Lunch: Kaiku Benecol Zero, M2.0 Filete de Merluza Empanado con Limón, M2.0 Lentejas Estofadas con Chorizo, Morcilla y Tocino. Dinner: Naranjas, Kaiku Benecol Zero. Snacks/Other: Mermelada, Vive Soy Leche de Soja Ligera, Silueta Pan Tostado 8 Cereales, Café con Leche Descremada. more...
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2358 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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steady weight
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carltruj's Weight History
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