Weigh In record (no journal entry) for 15 August 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 73.60g | Prot: 47.45g | Carbs: 13.90g.
Breakfast: Mayonnaise , Aldi Frankfurters. Dinner: Chicken Breast, Tesco Courgette, Co-Op Yellow Pepper, Tesco Coconut Cream, Asia Specialties Thai Green Curry Sauce, Holland & Barrett Organic Konjac Noodles . Snacks/Other: Coffee, PVL Essentials MCT Oil. more...
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Gaining 0.1 kg a Week
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kasia3.z's Weight History
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