Weigh In record (no journal entry) for 15 August 2022
|
53.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 34.34g | Prot: 28.68g | Carbs: 79.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Great Value Whole Wheat Bread, Best Foods Light Mayonnaise, Ice Mountain 100% Natural Spring Water (16.9 oz), Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Pinto Beans, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...
|
|
1519 kcal
|
Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savedra508's Weight History
|