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na twee weken vakantie..
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98.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 40.32g | Prot: 141.26g | Carbs: 229.94g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen. Dinner: AH Zakjevol Aardbeien, Campina Magere Yoghurt 0% Vet, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Halfvolle Melk, Brinta Brinta, OLA Split. more...
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Gaining 1.8 kg a Week
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