Weigh In record (no journal entry) for 15 August 2022
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.73g | Prot: 65.91g | Carbs: 182.08g.
Breakfast: U Miel de Fleurs, Pomme, Oeuf. Lunch: U Ananas, Vinaigre Balsamique, Huile d'Olive, Chou Rouge, Salade Verte, Danone Skyr 0%, Carrefour Tomates Cerises Italie, Carrefour Pois Chiches, Patate Douce. Dinner: Kiwi, Huile d'Olive, Épinard, Galbani Ricotta, Salakis Feta Light 9%, Oeuf, Tortilla, Carrefour Thon Albacore au Naturel. Snacks/Other: Picard Les Végétales Fraise Banane. more...
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2243 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mygiuli67's Weight History
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