Weigh In record (no journal entry) for 15 August 2022
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55 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.44g | Prot: 49.29g | Carbs: 175.11g.
Breakfast: Kuru Üzüm, Yumurta, Muz, İçim Laktozsuz Kefir. Lunch: Sütaş Cacık, Bulgur Pilavı, Kuru Fasulye. Dinner: Siyah Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Soğanlar, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Erikler, Kuru Üzüm, Nescafe 2'Si 1 Arada, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi . more...
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Losing 0.1 kg a Week
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cilemcetin35's Weight History
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