Weigh In record (no journal entry) for 15 August 2022
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45.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 99.09g | Prot: 70.78g | Carbs: 300.59g.
Breakfast: Ceviz, Dost Yarım Yağlı Süt, Tam Yağlı Süt. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Ülker Çokokrem, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Ülker Bitter Damla Çikolata, Fıstık Ezmesi, Ketçap, Burch Mısır ve Pirinç Patlağı. more...
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Gaining 0.4 kg a Week
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Avukato°'s Weight History
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