Weigh In record (no journal entry) for 15 August 2022
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 11.66g | Prot: 10.32g | Carbs: 28.06g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Söt Kanelbulle med Glasyr. more...
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Losing 3.5 kg a Week
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