Weigh In record (no journal entry) for 17 February 2015
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1001 kcal
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Fat: 36.08g | Prot: 30.78g | Carbs: 144.50g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Çavdar Ekmeği. Lunch: Türlü, Zeytinyağlı Barbunya, Yörsan Yarım Yağlı Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Dinner: Nestle Nesfit Karışık Meyveli, Yörsan Yarım Yağlı Yoğurt, Pizza. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Elma. more...
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2093 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Conditioning exercise (health club) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 0.3 kg a Week
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