Weigh In record (no journal entry) for 15 August 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 10.96g | Prot: 22.43g | Carbs: 70.53g.
Breakfast: Albany Wholewheat Brown Bread. Lunch: Stir Fried Vegetables. Snacks/Other: Bakers Provita Multigrain, KOO Baked Beans in Tomato Sauce. more...
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Gaining 0.1 kg a Week
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CathrineLou's Weight History
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