Weigh In record (no journal entry) for 15 August 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 75.32g | Prot: 152.43g | Carbs: 398.22g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Lamponi, Corn Flakes, Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Principe Riso Basmati, Ki Piselli al Naturale Biologici, Sugo di Pomodoro, Mare Blu Tonno al Naturale , Finocchio Crudo, Enerzona Omega3. Dinner: Iris Pasta Integrale, Fileni Petto di Pollo Bio, Melanzana, Olio Extra Vergine di Oliva, Biffi Pesto 100% Vegetale. Snacks/Other: Lindt Cioccolato Fondente 90%, Sojasun Yogurt Bifidus Bianco Naturale, Banana, Weetabix Formelle di Frumento Integrale. more...
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Gaining 5.6 kg a Week
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danielecokombi22's Weight History
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