Weigh In record (no journal entry) for 15 August 2022
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.69g | Prot: 16.66g | Carbs: 88.49g.
Breakfast: Kelengkeng, Oreo Oreo Original, Cimory Squeeze Yogurt Honey, Dancow Dancow Fortigro Cokelat, Quaker Instant Oatmeal. more...
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Losing 2.3 kg a Week
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