3天2夜的假期、不忌口沒運動體重飆升真的豪可怕….、盡情享受之後,就得償還了……(即日啟動!)
|
67.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2858 kcal
|
Fat: 141.59g | Prot: 131.05g | Carbs: 266.66g.
Breakfast: 丹麥肉桂酥皮餅, 番茄, 小黃瓜, 雞蛋, Costco 純牛肉漢堡排. Lunch: 紅牛聰勁 乳清蛋白. Dinner: 全聯 蔬XO醬炒冬粉, 虱目魚皮, 炒雞蛋(整個), 好菇道 美白菇, 耆盛 海帶芽, 卜蜂 去骨雞腿肉, 炒小白菜, 芋粿巧. Snacks/Other: 福義軒 拿鐵薄餅, 旭成 芥末菜脯餅, 義美 法蘭酥(草莓), 義美 法蘭酥(牛奶), 多力多滋 允辣椒麻雞. more...
|
Gaining 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|