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330kkal
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1200 kcal
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Fat: 51.82g | Prot: 73.96g | Carbs: 122.66g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Tong Garden Unsweetened Crunchy Peanut Butter, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur, Kangkung, Tempe, Cabai Merah atau Rawit, Daun Bawang, Tahu. Dinner: Sate Ayam, Telur, Kentang Rebus, Kecambah. Snacks/Other: Nescafe Classic, Greenfields UHT Low Fat Milk, Jeruk, Lindt Dark Chocolate 85%, Cabai Merah atau Rawit, Tomat. more...
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