meylaniep's Journal, 15 Aug 22

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54 kg Lost so far: 8.2 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:
471 kcal Fat: 10.56g | Prot: 30.85g | Carbs: 70.83g.   Breakfast: Fitbar Fitbar Tiramisu Delight , Granola Creations Tropical Fruit&Nuts, Muscle First Pro Whey 100 Coklat, Pisang. more...
Losing 0.3 kg a Week



     
 

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meylaniep's Weight History


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