Weigh In record (no journal entry) for 15 August 2022
|
67.2 kg
Lost so far: 7.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 36.41g | Prot: 67.65g | Carbs: 89.34g.
Breakfast: Kopi, Tahu, Telur. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Selada, Nasi Putih, Opor Ayam. Snacks/Other: Usus Ayam Goreng, Pepaya, Roti Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwin whisyaaufar's Weight History
|