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Jessrob
Journal
14 Aug 22
Jessrob's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
83.1 kg
Lost so far:
26.8 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
790 kcal
Fat: 51.81g | Prot: 40.90g | Carbs: 40.82g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage.
Lunch:
Cooked Green Cabbage.
Dinner:
Jalapeño Poppers, Pork Loin (Tenderloin, Lean Only) .
more...
276 kcal
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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Jessrob's Weight History
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