Weigh In record (no journal entry) for 14 August 2022
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63.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 3.83g | Prot: 49.12g | Carbs: 131.96g.
Breakfast: Multipower BCAA. Lunch: Tavuk Göğüs Eti, Efsane Yerli Pilavlık Pirinç. Dinner: Salatalık (Soyulmuş), Havuç, Iceberg. Snacks/Other: Coca-Cola Coca-Cola Zero, Kuru İncir, Lipton Ice Tea Şekersiz, Proteinocean Pre-Workout Supreme (Mango). more...
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1933 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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gokcenolita's Weight History
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