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Gracias a la múltiple rutina de ejercicios cruzados (de fuerza con ciclismo)
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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5419 kcal
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Fat: 210.94g | Prot: 200.56g | Carbs: 761.26g.
Breakfast: Pan Integral, Manzana Roja, Manzana Verde, Brota Maqui, Wild Protein Barra de Proteína Chocolate, Sabu Semilla de Chia, Té Verde, Crema de Cacahuate, Canela. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Super Cerdo Costillar de Cerdo Chileno, Tucapel Arroz Integral Grado 1, Gourmet Crema de Espárragos, Ensalada Mixta. Dinner: Sabu Semilla de Chia, Crema de Cacahuate, Pan Integral, Manzana Verde. more...
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3753 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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jorge.basaure.p's Weight History
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