Weigh In record (no journal entry) for 14 August 2022
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 86.36g | Prot: 158.75g | Carbs: 428.43g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ja! Tomatenmark 3-Fach Konzentriert , Ja! Gouda Jung, Gut & Günstig Körniges Mehrkorn Brot. Lunch: Heinz Tomato Ketchup 50%, Sea Gold Pazifische Schollenfilets, Weißer Reis (Langkorn). Dinner: Alesto Mandeln Naturbelassen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Honey Hoops. Snacks/Other: Ikea Zimtschnecke. more...
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steady weight
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Marcel.vB's Weight History
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