Weigh In record (no journal entry) for 14 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 68.00g | Prot: 168.49g | Carbs: 194.80g.
Breakfast: Haşlanmış Nohut, Pide Ekmeği. Lunch: Halka Tatlısı. Dinner: Limonlu Soda, Falafel, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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cevdead akbulak's Weight History
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