Weigh In record (no journal entry) for 14 August 2022
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64 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 33.70g | Prot: 27.16g | Carbs: 52.58g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Söt Kanelbulle med Glasyr. Dinner: Grönsallad med Blandade Grönsaker, Kycklingklubba (utan Skinn). Snacks/Other: Vitt Bordsvin, Fin Carre Mjölkchoklad med Hela Hasselnötter, GB Glace Gräddglass. more...
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Gaining 0.7 kg a Week
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