Weigh In record (no journal entry) for 14 August 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 42.13g | Prot: 50.65g | Carbs: 232.41g.
Breakfast: Арбуз, Роллы Филадельфия, Роллы Филадельфия. Lunch: Котлета Куриная, Grow Food Запечённый Картофель по-Деревенски . Dinner: Арбуз, Роллы Филадельфия. Snacks/Other: Голубика. more...
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Gaining 5.6 kg a Week
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ponchucha's Weight History
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