Weigh In record (no journal entry) for 14 August 2022
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86.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 76.92g | Prot: 37.67g | Carbs: 180.40g.
Lunch: Jumbo Zachte Kruidenboter , Hummus, AH Wit Frans Stokbrood. Dinner: AH Ravigottesaus, Mayonaise, Melkan Crème Fraiche, AH Kleine Krieltjes, Makreel. Snacks/Other: OLA Split, Nibbit Rings, FEBO Roomijs. more...
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Losing 1.4 kg a Week
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bellamilka's Weight History
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