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Hari Minggu sempat turun jadi 76kg, terus sore nginep di rumah temen, makan lumpia, siomay, nasi goreng, mie kluntung, akhirnya sempat naek lagi jd 78, setelah latihan Alhamdulillah turun 77, walau belum balik ke 76..
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77 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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3234 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Yoga - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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