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Been sick for 4 days now and finaly feeling the mood to jump back into my routine diet and smash this further lets do this.
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2138 kcal
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Fat: 65.79g | Prot: 238.40g | Carbs: 155.97g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech 100% Pure Whey, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Ina Paarman's Roast Onion Gravy, Woolworths Crisp & Crunchy Stir Fry, Woolworths Tikka Chicken Fillets. Dinner: Woolworths Roasting Vegetables, Woolworths Tikka Chicken Fillets. Snacks/Other: Ultra Mel Lite Vanilla Custard, Biltong, Woolworths Raisin Bread, Avocados, Nutritech 100% Pure Whey, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Mixed Nuts. more...
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chrisivisie's Weight History
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