Weigh In record (no journal entry) for 17 February 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1540 kcal
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Fat: 73.26g | Prot: 43.89g | Carbs: 134.75g.
Breakfast: Clémentines, Rians Faisselle 0%, Président Beurre Doux, Carrefour Pain Complet, Dolce Gusto Café au Lait, Café Expresso. Lunch: Côte d'Or Chocolat au Lait, Stoeffler Saucisses de Francfort, Mousline Purée, Lindt Chocolat Noir Fleur de Sel, Café Expresso, Café Expresso, Fromage de Chèvre, Houmous, Société Roquefort, Saucisson Sec, Carrefour Pain Complet, Bonduelle Coleslaw, Vin de Table Rouge, Vin Rosé, Super U Brillat Savarin. Dinner: Royco Délice de Courgettes. more...
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1889 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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