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33.7
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65.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 69.17g | Prot: 125.61g | Carbs: 213.95g.
Breakfast: 總匯三明治, 雀巢 (Nestlé) 二合一重焙拿鐵. Lunch: 炒青菜, 媽媽煮藝 蒜頭雞燉湯, 魚, 馬肉, 炒薯仔. Snacks/Other: Costco 餅乾, 西洋梨, 瑞穗 低脂鮮乳 (230毫升), 光泉 芋頭牛奶, 香蕉, MOS 冰紅茶(M). more...
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steady weight
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liya0827's Weight History
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