Weigh In record (no journal entry) for 14 August 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.76g | Prot: 52.10g | Carbs: 97.32g.
Breakfast: Pizza dengan Daging, Oatside Chocolate Oat M*Lk, Blue Diamond Almond Breeze Almond Milk Original. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Terong Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kerupuk Putih, Kacang Ayam Krupuk Bawang. more...
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2381 kcal
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Exercise:
Cooking - 2 hours, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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fitrituty's Weight History
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