Weigh In record (no journal entry) for 14 August 2022
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78.2 kg
Lost so far: 7.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 35.41g | Prot: 50.55g | Carbs: 177.05g.
Breakfast: Tomat Ceri, Daging Kornet, Telur, Roti Gandum. Lunch: Telur Ceplok, Bihun (Dimasak), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Hijau, Tomat Ceri. Dinner: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Nutriology Granola Mixed Berries, Ultra Milk Susu UHT Low Fat, Jeruk. more...
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Losing 0.8 kg a Week
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endangsulangsih's Weight History
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