Weigh In record (no journal entry) for 13 August 2022
|
73.4 kg
Lost so far: 33.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 44.03g | Prot: 92.12g | Carbs: 59.73g.
Breakfast: Batata Inglesa Cozida, Abóbora Cabotia, Seara Filé de Peito de Frango, Banana Prata, Italac Manteiga, Ovo. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|