Weigh In record (no journal entry) for 13 August 2022
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83 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 31.33g | Prot: 28.22g | Carbs: 149.40g.
Lunch: SuperIndo Sambal Pecel Pedas, Es Doger. Dinner: Tahu Tek. more...
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Losing 2.8 kg a Week
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berriespinky's Weight History
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