Weigh In record (no journal entry) for 13 August 2022
|
64 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 26.95g | Prot: 46.04g | Carbs: 123.10g.
Breakfast: Müller Müllermilch Protein Vanille, Bubi Frische Fettarme Milch, Kaffee. Lunch: Nudeln (Gekocht), Iglo Buttergemüse , Wilhelm Brandenburg Putenbrust-Steak Barbecue-Marinade. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Bonduelle Kidney Bohnen, Bonduelle Goldmais Junge Ernte , Gemischter Salat mit Dressing. Snacks/Other: Chio Chips Hot Peperoni, REWE Beste Wahl Wild Berry, Kuhbonbon Selection. more...
|
|
1807 kcal
|
Exercise:
Shopping - 30 minutes, Cleaning - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eiskristall77's Weight History
|