Weigh In record (no journal entry) for 13 August 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 122.46g | Prot: 79.12g | Carbs: 16.27g.
Breakfast: Русское Море Скумбрия Атлантическая Слабосолёная с Чесноком, Bob Низкоуглеводный Шоколадно-Ореховый Батончик. Lunch: Козий Сыр (Полумягкий), Яйцо, Bob Низкоуглеводный Шоколад. more...
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Gaining 0.1 kg a Week
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