Weigh In record (no journal entry) for 13 August 2022
|
73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 22.37g | Prot: 280.74g | Carbs: 154.49g.
Pre-Breakfast: ICA Frysta Blåbär, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Röding. Snacks/Other: Äpple, Päron, Päron, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|