Weigh In record (no journal entry) for 13 August 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 65.44g | Prot: 36.41g | Carbs: 214.32g.
Breakfast: Роллы Филадельфия, Банан, Салат Овощной с Маслом, Гречка Отварная. Lunch: Роллы Филадельфия. Dinner: Слобода Майонез Оливковый 67%, Макароны Отварные, Салат Овощной с Маслом. more...
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Losing 2.8 kg a Week
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ponchucha's Weight History
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