Hen301's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

102.6 kg Lost so far: 9.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1515 kcal

Fat: 22.61g | Prot: 108.19g | Carbs: 206.87g. Breakfast: Jumbo Flinterdunne Kipfilet, Magere Yoghurt, Body & Fit Whey Protein Exclusive. Lunch: AH Rijkgevulde Tomatensoep met Gehaktballetjes, AH Puur & Eerlijk Achterham, Witte Boterham. Dinner: AH Verspakket Courgettesoep , Lidl Kruidige Couscous. Snacks/Other: Rode Paprika, Lidl Flinterdunne Achterham. more...

2629 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Hen301's Journal, 13 Aug 22

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Hen301's Weight History