Weigh In record (no journal entry) for 16 February 2015
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2015:
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1053 kcal
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Fat: 15.15g | Prot: 82.97g | Carbs: 150.39g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: KOO Butter Beans, Woolworths Balsamic Vinegar, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables. Dinner: Woolworths Balsamic Vinegar, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Coffee with Skim Milk, Woolworths Pickled Onion, Dill Cucumber Pickles, Lancewood Fat Free Cottage Cheese, Bakers Provita. more...
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2338 kcal
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Exercise:
Rebounder - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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