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Kayaking this evening (for two hours!!!!!) my arms are toast. I had a beer and poke bowl afterwards.
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584 kcal
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Fat: 8.76g | Prot: 41.38g | Carbs: 94.10g.
Breakfast: Sports Research Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Decaffeinated Coffee. Lunch: Protein Pasta (Mana Meals), Boiled Green Plantains. more...
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SoftLife2022's Weight History
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