Weigh In record (no journal entry) for 13 August 2022
|
76.8 kg
Lost so far: 1.5 kg.
Still to go: 23.8 kg.
Diet followed: Not Applicable.
|
|
1271 kcal
|
Fat: 43.65g | Prot: 55.20g | Carbs: 108.41g.
Breakfast: 太平洋鱈魚, 滷蛋, 好菇道 舞菇, 金針菇, 燙青菜, 玉米筍, 龍鬚菜, 杏鲍菇. Lunch: 韭菜水餃. Dinner: 鱈魚（烤製或烘焙）, 炒桂竹筍, 炒空心菜. Snacks/Other: 7-11 冰拿鐵, 7-11 熱拿鐵（大）. more...
|
|
1908 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|