Weigh In record (no journal entry) for 12 August 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.84g | Prot: 53.52g | Carbs: 199.74g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Milner Licht Gerijpte Kaas 30+, Grapefruit, Wasa Volkoren Cracker. Dinner: Remia Currysaus, Mayonaise, Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. Snacks/Other: AH Blauwe Bessen, Banaan. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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