Weigh In record (no journal entry) for 12 August 2022
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80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 88.18g | Prot: 77.30g | Carbs: 252.81g.
Breakfast: Preendulzado con Café y Azúcar, Noel Galletas Saltin, Huevo Cocido, Huevo Revuelto. Lunch: Aguacates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arepa, Pollo (Apanado y Frito). Dinner: Aguacate, Nestlé Galletas Saltinas Original, Perico. Snacks/Other: Frito Lay Manimoto, Doña Guayaba Dulce de Guayaba , Coca-Cola Coca-Cola , Torta Helada. more...
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Gaining 0.1 kg a Week
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