Weigh In record (no journal entry) for 12 August 2022
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72 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 24.10g | Prot: 77.93g | Carbs: 70.39g.
Lunch: Batata Inglesa Cozida, Beterraba Cozida, Cenouras Cozidas, Patinho, Urbano Feijão Carioca Urbano. Dinner: Bauducco Torrada Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango. more...
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Losing 1.0 kg a Week
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Rafaelafreitas.__'s Weight History
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