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ade.rahma
Journal
12 Aug 22
ade.rahma's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
74.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
1170 kcal
Fat: 43.50g | Prot: 64.67g | Carbs: 132.38g.
Breakfast:
Tropicana Slim Sweetener Classic, Indocafe Indocafe White.
Lunch:
Chicken Nugget, Nasi Putih, Tahu Isi, Kebab.
more...
2034 kcal
Exercise:
Soccer - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ade.rahma's Weight History
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