Weigh In record (no journal entry) for 12 August 2022
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71.5 kg
Lost so far: 0.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.81g | Prot: 59.27g | Carbs: 70.15g.
Breakfast: Cub Foods Walnut Halves & Pieces, Peach, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Lunch: English Muffin, Peanut Butter, Great Value Hard Boiled Eggs, Butter . Dinner: Cooked Mushrooms (Fat Added in Cooking), White Table Wine , Salmon, Green String Beans. more...
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Gaining 3.2 kg a Week
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