Weigh In record (no journal entry) for 12 August 2022
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106.8 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 61.94g | Prot: 73.27g | Carbs: 109.64g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Trader Joe's Ground Pork 80/20. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Trader Joe's Ground Pork 80/20. Snacks/Other: Kendall Jackson Chardonnay, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 10.2 kg a Week
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Coach MW's Weight History
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