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corifeo
Journal
16 Feb 15
corifeo's Journal, 16 Feb 15
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Weigh In record (no journal entry) for 16 February 2015
64.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2015:
1488 kcal
Fat: 42.54g | Prot: 162.49g | Carbs: 111.64g.
Lunch:
Nature's Own All Natural 100% Whole Wheat Bread, Kraft American Cheese Slice, Hillshire Farm Deli Select Pastrami, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Roasted Broiled or Baked Chicken Breast, White Rice, Puerto Rican Style Stewed Red Beans with Pig's Feet.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2070 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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