littlechanges's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

74.1 kg Lost so far: 0.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

930 kcal

Fat: 48.55g | Prot: 84.35g | Carbs: 30.91g. Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Lunch: Wegmans BBQ Pulled Pork. Dinner: Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: BRIDGFORD BERTOLINO PEPPERONI STICK, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Broccoli. more...

2074 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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littlechanges's Journal, 16 Feb 15

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littlechanges's Weight History